Good morning green smoothie

Breakfast Smoothie for the win

26 April, 2017 8 Comments

For the past few months I’ve been making a green smoothie for my breakfast. It’s perfect for the days I go to work and the mornings I’m rushing around for the school run. The thing about green smoothies is although while worthy, they’re not always tasty; liquified vegetables aren’t the most appetising of things. But my smoothie contains a ripe banana which adds sweetness and makes everything taste just fine. It’s actually, genuinely, really tasty plus it keeps you full for a good while.

Good morning green smoothie

.

There are quite a few sites recommending that chia seeds get soaked first before using, but I’ve not really seen any scientific evidence to support that.. Personally, I soak them and add them to the smoothie after everything is blended because I like the texture, but you do what you would like to do. Add them before blending, add them on top after, it doesn’t really matter, but do try them, they really are packed with goodness (although they are expensive, I get mine from Nutriseed where they’re quite a bit cheaper).

 

Good morning green smoothie

Dry seeds

Good morning green smoothie

Soaked seeds, these little guys soak up a huge amount of liquid.

Feel free to change-up the ingredients too. Broccoli is a good substitute although you can taste it a little. If you don’t like banana, add another fruit, although be warned anything red turns the whole drink brown. But don’t omit the oats though, they are what help you keep full.

Good morning green smoothie

.

Good morning green smoothie

.

Good morning green smoothie

.

Good morning green smoothie

.

Good morning green smoothie

.

Oh, and unless you are using something like a Nutribullet, make sure any thick stems from the kale are taken off. Feel free to add some maple syrup to sweeten the drink more, although I’ve found I don’t need to and I have a super sweet tooth.

Green Breakfast smoothie

Green Breakfast smoothie

Ingredients

  • 1 tsp Chia seeds
  • 1/2 cup of oats
  • 1 banana
  • Big handful of spinach
  • Big handful of kale
  • 250ml milk of your choice (I use almond milk)

Instructions

  1. Soak the chia seeds in a little milk and set aside for at least 20 minutes.
  2. Place all the other ingredients into a blender and blitz until smooth.
  3. Add the soaked seeds into the mixture.
  4. Drink!
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://bakingbetsy.com/breakfast-smoothie-for-the-win/

Charlotte

Mama, music lover, London dweller, baker, maker, wanderer.

8 Comments

  1. Reply

    Chloe

    1 May, 2017

    Hi, I need to try and have more smoothies. I like that you use almond milk. I shall be saving this for later to try, Chloe #MarvMondays

  2. Reply

    Carol

    1 May, 2017

    I’ve never thought of adding oatmeal to my smoothie – I’ve got to try that this morning. I usually use spinach, avocado, with fruit. The avocado makes me feel full longer and has great nutrition. And yes, my smoothies are often brown, LOL.
    Carol recently posted…May 2017 Watercolor Floral Calendar With ScriptureMy Profile

  3. Reply

    Anne

    1 May, 2017

    I’ve always been wary of green smoothies but this one sounds pretty nice. I love chia and always soak it first, but I do both, blending and not and it doesn’t seem to make that much difference other than the texture.
    #MMBC
    Anne recently posted…I’m So Sorry Kids.My Profile

  4. Reply

    Fran Back With A Bump

    1 May, 2017

    This sounds a great way to start the day and so much better with the sugar laden ones you can buy!! Thanks for joining us for #marvmondays

  5. Reply

    Sarah Howe

    1 May, 2017

    The colour of this is awesome! Great lot of nutrients and way to start the day xx #marvmondays

  6. Reply

    The Tale of Mummyhood

    1 May, 2017

    This looks yummy, I love a good smoothie! #marvmondays

  7. Reply

    Debbie

    2 May, 2017

    Hi Charlotte, I do enjoy a nice homemade smoothie and have recently started adding spinach to mine, but wouldn’t have thought to try banana with spinach (I add apple and cucumber). I don’t add oats either, so I shall be trying that too… I thought I was the only one who enjoyed the texture of chia seeds! My family think I’m bonkers!

    Will be trying this for sure. Pinning for future reference.

    Thank you for linking up with the #MMBC.

    XX
    Debbie recently posted…A Weekend Of Walking In Tyros, GreeceMy Profile

  8. Reply

    Wendy

    2 May, 2017

    I’ve recently got into smoothies, I use chia seeds but had no idea you had to soak them first. Will be giving this a try xx #marvmondays
    Wendy recently posted…Just another lonely mumMy Profile

LEAVE A COMMENT

CommentLuv badge

RELATED POSTS